After a long, sweaty day of walking around the scorching cities of Thailand, you might wonder how you are going to continue with your trip the next day. The answer is simple – a Thai massage. It will magically rejuvenate your exhausted body and revitalize your drained soul. Learn more about the massage’s origins, properties, and benefits. In the end, we will be introducing some spas where you can get high-quality massages, so don’t miss out!

Origins of Thai Massage

The origins of Thai massage date back to over 2,500 years ago, when Shivago Komarpaj, Buddha’s physician, implemented the massage into medicinal practices. As Buddhism became prominent in Thailand, so did the massage. Many also see the massage technique as a blend of various Asian medicinal traditions as it shares common values with other Asian ways of healing. 

Techniques of Thai Massage 

Thai massage differs from other massage techniques in that it is usually done dry without any massage oils or lubricants and that the person receiving the massage is fully clothed and placed on a mattress on the ground. While many Western massage practices put emphasis on the utmost serenity, Thai massage is much more active. It is often referred to as a “lazy person’s yoga” as the massage practitioner will move your body in ways that resemble yoga-like stretches. Don’t be surprised when the practitioner starts using his or her hands, knees, legs, and feet to manipulate your body.  

The purpose of this massage technique is more than to reduce stiffness; it is to align your sen lines. According to traditional Thai medicine, a sen line is a path in the body in which your energy flows through. These sen lines are responsible for maintaining harmony within your body. If the energy is unable to flow as a result of improper alignment of the sen lines, it is believed that the body will suffer from physical disorder and pain. Therefore, the job of Thai massage practitioners is to put pressure on these sen lines to correct their position, thus alleviating any discomfort you might feel. 

Benefits of Thai Massage

While the primary benefit of a Thai massage is that it corrects your sen lines into its proper place, there are many other advantages of this massage technique that arise as a result of the aligned sen lines and the massage process itself. Some physical and psychological benefits are:

  • Relaxing of the muscle 
  • Increase in muscle flexibility
  • Improvement of joint motions 
  • Improvement of blood circulation
  • Promotion of mental relaxation 

Where to Get Thai Massage

There are plenty of great places in Thailand where you can get a Thai massage for a cheap price. However, if you are really looking to treat yourself and indulge in pure relaxation, pay a little extra for a premium massage! Here are some of our favorite lux massage spas in Thailand! 


Banyan Tree Spa in Bangkok

Already having established itself as one of the biggest names in the resorts and spa industry, if you’re looking for the ultimate luxury treatment during your stay in Bangkok, head over to Banyan Tree Spa Bangkok. Pamper yourself to a day of luxury with either a Thai Classic Massage or Thai Traditions Package at Banyan Tree Spa which both come with a complimentary foot massage. Just sit back, relax and let yourself go as their professionally trained therapists provide you with only the best of the best!

Rarinjinda Wellness Spa in Bangkok

Located in the heart of the bustling city of Bangkok, Rarinjinda Wellness Spa (Ploenchit Branch) is an urban rooftop spa. In other words, you’ll have the best seats to the amazing panoramic views of Bangkok whilst enjoying a relaxing massage and spa. Choose from either a Classical Thai Massage or Aromatherapy Oil Massage with Herbal Hot Compress and let go of all the stress and tension in your body from an exhausting day of sightseeing.

Oasis Spa in Bangkok

Out of Bangkok Oasis Spa’s three branches. two of them are located in the Sukhumvit district. Sukhumvit 31 encompasses a garden theme, perfect for those who love tranquility within nature. Sukhumvit 51 on the other hand, has a trendy Bohemian yet casual atmosphere that might be more appealing to those from urban areas. This spa is known for extravagant techniques that incorporate both Swedish and Thai massage.

Chiang Mai

Fah Lanna Spa in Chiang Mai

Fah Lanna Spa is an award-winning spa located in Chiang Mai. It serves to give its customers the best and most authentic Thai massage experience. One of its signature packages is a 4-hour long Fah Lanna Exotic Spa Package, which is a combination of Body Scrub + Herbal Bath, Aromatherapy Oil Massage, Traditional Thai Massage, and Facial Treatment. There are definitely shorter programs that you could indulge in for a quick glimpse into this traditional massage technique.

Oasis Spa in Chiang Mai

Chiang Mai Oasis Spa has five branches throughout Chiang Mai, each of them all having distinct vibes. However, they all share the same massage programs, so choose the branch closest to you, and you will be good to go. One program you might especially be interested in is the After Sun Facial. We all know how brutal sunburns can get and you should not have to end your holiday in severe pain. The After Sun Facial aims to soothe the burn, restore freshness, and calm the redness. With this facial, you will be leaving all the pain in Thailand and only leaving with good memories!

Pimantip Spa in Chiang Mai

Pimantip translates to ‘magical heaven’ and Pimantip Spa surely holds true to its name. In addition to Thai massage, the Pimantip spa incorporates various spa techniques to relieve you of tension. Some approaches include a steam bath, sauna, aromatherapy, and body wraps. This spa is unique in that it is located super close to the Chiang Mai International Airport, making it a perfect stop either before or after your flight!


Grace Spa in Pattaya

With a variety of options to choose from, you’ll be able to find the perfect spa for yourself at Grace Spa in Pattaya. From massages such as the ‘Royal Thai Massage’ to the ‘King of Grace’, you’ll be treated like a royal with any one of these unique massages and spas they provide that you’ll be left wanting more! What’s more, we provide free round-trip transfer services so that you can have a completely relaxing experience all the way!

Let’s Relax Spa in Pattaya

Let’s Relax Spa is located in Pattaya and offers great packages of massages. For example, a package called ‘Golfers’ Heaven’ targets solely the legs. If you have walked a lot during your trip to Pattaya, getting this massage can relieve all tension within the lower half of your body. For a massage that thoroughly covers your entire body, try the ‘Blooming Life,’ which includes body scrub/wrap, aromatherapy oil massage, and face relaxation.

An unwinding massage session at one of these spas will set you on your next adventure in Thailand. No matter how wild they are!

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5 thoughts on “All About Thai Massage

  1. I’ve been wanting to try the Thai massage because I heard that this is beneficial in terms of keeping the muscles relaxed. It’s interesting to learn that this type of massage won’t just reduce my body’s stiffness, but will also align any sen lines. I never took into consideration that, it can help with mental relaxation as well.

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